There are many people who brush their teeth for a long time beyond 3 minutes once they start brushing their teeth, thinking that it is good to brush their teeth for a long time to maintain their normal dental health. In addition, there are people who brush their teeth with toothpaste in the middle. Most of these toothbrushes wear out quickly and are replaced frequently with new toothbrushes as soon as possible. Rather, if you brush your teeth for a long time, the tooth surface may be worn and damaged or discolored. So, rather than doing it for a long time, it is enough to do just 3 minutes with the correct brushing. In addition, using a dental floss or an interdental toothbrush in addition to a toothbrush is a good way to maintain dental health.
Gargle is often used to manage bad breath. However, improper use of gargle is also fatal to dental health. Many people think that it is better to gargle immediately after brushing, but tooth discoloration can occur when the surfactant (a component that creates bubbles and acts as a cleaning agent) in toothpaste and the chloride in the gargle (sterilizes and disinfects) meets. Gargle is effective 30 minutes after brushing your teeth, and it is better not to consume food for about 30 minutes after gargling. This is because the ingredients of gargle can remain in the mouth and can be consumed with food.
The habit of biting ice habitually is one of the habits that harm your teeth. Eating hard ice can break your teeth. In particular, care should be taken as excessive force is applied to the teeth, which may cause microcracks. Even if there is no problem with the teeth right away, if the impact accumulates on the teeth, the teeth can be broken due to the cracks, so you should rather melt ice. In addition, you should be careful about the habit of frequently chewing hard jerkey, cartilage, and dried fish.
You can often see people cutting tapes with their teeth because they are in a hurry. This is also a habit that harms dental health. In addition, there are many people who open the bottle cap with their teeth when drinking alcohol or use it because the beverage bottle does not open, but this habit is also not good for dental health. Even if you bite your fingernails or pens, or cut a tag on clothes or a thread when sewing, be careful as teeth may crack or break.
The habit of eating hot and cold food at the same time, such as eating hot food and drinking cold water immediately, is also an unhealthy habit for teeth. People in Asia who like hot soup and stew often drink cold water as soon as they eat hot food. In this case, the temperature difference in the mouth becomes large and the tooth volume increases and decreases, which can lead to thin cracks on the tooth surface. If this situation is repeated, cracks may occur in the teeth, and it may cause irritation or pain.
If you brush your teeth immediately after drinking an acidic beverage such as soda, alcohol, or coffee, the tooth surface becomes acidic, and the tooth and the abrasive materials (a component that removes plaque) from toothpaste meet and can corrode the tooth surface. Therefore, it is recommended to rinse your mouth with water and brush your teeth after 30 minutes after eating soda or acidic food(citrus)with high acidity in order to give enough time to remineralize with minerals in your saliva.
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